Do you keep up on oral hygiene by brushing twice a day and flossing once a day? If so, good for you! These things help you have strong and healthy teeth and gums. Fortunately, there are other little things you can do to ensure an even healthier smile, and our dentist, Dr. Leonard Brenner, is happy to tell you what those things are. In addition to brushing and flossing, you can also:
-Use mouthwash: Mouthwash is a handy oral hygiene tool that can help you further clean your smile, strengthen your teeth, and even improve your breath. It can help you prevent dental issues like tooth decay and gum disease because it strengthens the tooth enamel and kills bacteria. However, this is only the case if you use antibacterial or fluoride mouthwash that has been approved by the American Dental Association.
-Consume calcium and other vitamins: Calcium and Vitamin D help your body in more ways than you might realize. In addition to strengthening your bones, calcium can also strengthen your teeth. In fact, it’s essential for a strong smile. So, make sure to drink milk and orange juice as well as eating yogurt, broccoli, cheese, and other dairy products.
-Clean your tongue: You can do this by brushing your tongue after you have brushed your teeth. You can also use a tongue scraper if you need to. Cleaning the tongue can help you remove bacteria from the surface, freshen the breath, and even improve the health of your mouth.
Do you have any questions about how to have a strong smile in Park Slope, Brooklyn, New York? If so, please reach out to Brenner Dental of Park Slope at 718-638-6607 when you get the chance. Our dental team is here to help you in any way we can, and we are excited to give you the answers and information you need.